Resilience Ready Programme
Skills Programmes

Resilience Ready Programme

Empowering young individuals to thrive in challenging environments by building mental, emotional, and practical resilience skills.

What the soft skills programme covers?

The Resilience Ready programme equips participants with essential tools to foster personal resilience, develop emotional intelligence, and effectively navigate life’s challenges. Designed for young individuals, it focuses on self-awareness, boundary-setting, problem-solving, and promoting healthy, balanced lifestyles.

Programme Structure

  • Module 1: Coping with Emotions – Building a Relationship with Yourself
  • Module 2: Self-Awareness – Engaging with Inner Dialogue
  • Module 3: Substance Abuse – Know When to Ask for Help
  • Module 4: Boundaries – Know Your Limits
  • Module 5: Relationship Awareness – Is Love Enough?
  • Module 6: Conflict Resolution – Anger Is Not the Enemy
  • Module 7: Self-Care – Achieving Balance in Well-being

Key Benefits

Who will benefit from this Soft Skills Programme?